Crystal Forman

Crystal L. Forman, MPH, MHA is the Owner and educator of Holistic Wellness and Health. Holistic Wellness and Health makes healthy living easy, nutritious, delicious and fun with a focus on plant-based foods to help you live a healthier, compassionate and more vibrant life. Crystal uses a whole person approach focused on mind, body, soul and spirit to improve the quality of life for all beings. Holistic Wellness and Health offers healthy plant-based cooking classes, wellness workshops, health coaching, gardening consultation, and mindfulness meditation. Crystal also works to improve food justice, food sovereignty and sustainable food access. In addition to her public health and health administration degrees, Crystal is a certified Permaculture designer and a Certified Baltimore City Master Gardener. Website: https://holistic-wellnessandhealth.com/